OUR PHILOSOPHY: Being fit does not have to be complicated. The BodyTrac program makes it simple: a 60 minute workout designed to improve your cardiovascular health and increase your muscle mass to burn more calories both during- and even after post workout. With a qualified personal trainer for every session, you will be guided to train in your target heart zone, experience more accountability, and receive the motivation you need to achieve noticeable, lasting fitness results!
BodyTrac believes that a healthy and fit body is a happy body. That is why we, at BodyTrac, are committed to partnering with those who benefit from accountability, expertise, and motivation while meeting their health & fitness goals.
BodyTrac’s perfect blend of science, technology, nutrition, and fitness expertise makes attaining your health and fitness goals a reality. Proven science backs BodyTrac’s use of heart rate monitoring to ensure that your exercise efforts are fully realized during each session. Your MyZone heart rate monitor provides you with the visualization of your effort and your heart rate at each BodyTrac facility so that your data can be used to adjust your effort to achieve your maximum caloric burn. When you train in the zone of 80%-90% during your cardio portion of your session, you set yourself up for optimal results – especially when combined with the increase in muscle mass you achieve from your consistent strength training sessions.
In addition, BodyTrac uses science and technology to deliver even more personalized data to guide your fitness journey. With metabolic testing and regular body composition testing, you can discover just how many calories you need to burn to lose weight and to make healthier lifestyle choices. BodyTrac also provides *free nutritional counseling and software to support your dietary choices needed for success. BodyTrac offers all of these things for PROVEN results. With BodyTrac, there is no stopping your achievements!
*with the cost of a BodyTrac membership
OUR STUDIOS: BodyTrac studios are designed to inspire strength and motivation. Perfectly sized and efficiently laid out contemporary spaces make you feel energized and focused. Innovative, results minded technology drives you to get the best calorie burn for your fitness level. Top, state-of-the-art cardio equipment options keep you from being bored during your cardio sessions. Experienced personal trainers providing motivation and delivering a diverse strength training session keep you out of the plateaus. BodyTrac offers a total experience designed specifically with your health and fitness goals in mind.
BodyTrac is different than what most perceive as “a gym”. BodyTrac is uniquely situated within the fitness market as a modest sized studio that generates grand sized results. BodyTrac has the ability to generate the excitement and energy of small group personal training in a personalized setting without the intimidating atmosphere experienced by some at larger gym facilities.
BodyTrac takes pride in being able to offer a well-thought out floor plan that maximizes the space allotted for a variety of exercise equipment. Cleanliness, lighting, and state-or-the-art fitness equipment offers a comfortable, personalized experience for all clients.
With friendly trainers providing a motivational atmosphere, our clients often comment that they are able to get their best workout without the feeling of being judged or looked negatively upon by others. BodyTrac strives to offer excellent services to a variety of ages and fitness levels -and our facilities are an indication of our desire to do just that.
OUR SESSIONS: BodyTrac sessions are made for all levels of fitness. You’ll start with 30 minutes of heart rate training effortlessly monitored with MyZone technology while you’re on the treadmill, elliptical, or bike followed by 30 minutes of customized strength training with a highly qualified personal trainer. Each session is tailored to meet you at your current fitness level and challenge you just enough to push your limits in the safest and most effective way of reaching your health and fitness goals.
We know that you are busy- and that finding the time to commit to a fitness program can be difficult sometimes. That is why BodyTrac has developed the best one hour workout in the country- for busy people like yourself. We are not here to waste your time – but to make your one hour count!
Simply by setting aside one hour, 2-3 times a week for your BodyTrac session and performing cardio in your heart rate zone 2-3 times per week on your own time- you can achieve your fitness goals!
When you show up for each of your sessions during the week, you can expect the program to be well-planned out by your highly skilled personal trainer who is ready to provide the right exercises and all of the guidance you need to experience success. Each facility is equipped with an ample amount of fitness equipment, so that your time is never wasted waiting for a turn on a piece of fitness equipment during your scheduled session time. In addition, each facility is equipped with a variety of strength training machines, free weights, and equipment, so that your personal trainer can create an excellent strength training session based on your needs of maximum calorie burn and muscle toning that will have a lasting effect.
OUR PERSONAL TRAINERS: BodyTrac Personal Trainers are professional, friendly, and are rigorously trained to uphold the highest standards in the fitness industry. BodyTrac trainers are carefully selected for their professionalism, experience, and education. Personal trainers at BodyTrac often hold a college degree in an exercise science related field and always maintain a nationally recognized professional certification. They are knowledgeable, passionate and committed- and motivated to get you results!
Our trainers take pride in being a BodyTrac trainer. Carefully selected and trained to the highest standards in the fitness industry, BodyTrac trainers demonstrate an expert knowledge in developing and modifying workouts to meet your needs.
While the human body needs to be able to perform common daily tasks involving lifting, squatting, walking, jumping, and stretching, your BodyTrac workout contains specific functional training exercises to keep your body moving easily in ways it needs to each day. Compound movements, engaging several muscles within each individual exercise, are one of the ways our personal trainers maximize the effects of your session. In addition, your personal trainer knows proper form and range of motion so that you can be assured that the exercises you are asked to perform will not injure your body. A BodyTrac personal trainer closely monitors and corrects your form during each exercise, allowing you the ability to focus on your results and maximize your calorie burn.