BodyTrac Memberships
We are a wellness group with a fitness mission. Our core belief is that balanced nutrition and a solid fitness regimen is the key to overall health and wellness, and ultimately a life that is satisfying.
“Keeping it simple” is our execution style, as we operate off of a program suggesting 3 days of weight training and 5 days of cardio each week. This, coupled with our equally simple rule of thumb, “Burn more than you eat”, has lead thousands to great success at BodyTrac Health & Fitness.
Our model has a few basic requirements for continued success and they are:
- The DESIRE to change and grow
- The WILLINGNESS to work for your goals
- The ability to TRUST your trainer and the process!
DESIRE * WILLINGNESS * TRUST
This is our code, and it is our experience that when you “Live By The Code”, all things are possible.
DESIRE
Membership
9 Sessions a Month*
One-on-one personal training
Personalized goal setting
Custom workout plan
Group Support
*Average Per Month
WILLINGNESS
Membership
13 Sessions a Month
One-on-one personal training
Personalized goal setting
Custom workout plan
Group Support
*Average Per Month
TRUST
Membership No Contract
13 Sessions a Month*
Unlimited Cardio
Monthly Body Composition
Online Meal Tracking
*Average Per Month
A LA CARTE
Unlimited Cardio
Monthly Body Composition
Online Food Tracking
Metabolic Testing